421 Demott Lane, Somerset NJ 08873
Dates and Times
Week #1- Mon 3/30 Thurs 4/2 Sat 4/4 (9am)
Week #2 -Mon 4/6 Thurs 4/9
Week #3- Mon 4/13 Thurs 4/16
Week #4 Mon 4/20 Thurs 4/23 Sat 4/25(11am)
Week #5 Mon 4/27 Wed 4/29 Sun 5/3 (4pm)
***All weekday sessions are from 4pm- 5pm AND 5pm-6pm
Yes, my athletes have won state/national championships, played in the NFL, and obliterated their competition but now is about YOU.
-Increased Athletic Performance: My sessions will help athletes improve their acceleration, top-end speed, and agility, leading to better performance in their respective sports.
-Better Awareness: As a teacher, it is important to me that my athletes not only execute correctly but why we are doing this.
-Enhanced Confidence: As you get faster and more agile, you will gain more confidence in your abilities, which will translate into better performance during competition
Every session will begin with a dynamic warmup and progress toward more intense movements. They will always include a speed component, an explosiveness component, and an agility movement. They will know why they are doing each and every drill and what to focus on to get max results. In addition, they will all receive "homework" which may include stretching, drills, or goal setting that they must complete before the next class. If you have never trained with me before, know that I bring ALOT of energy. This is my passion, and I want everyone I work with be successful. Please reach out to me to learn more or ask questions. I am an open book.
Find Out Exactly What Your Athlete Needs to Get Faster.
Speed isn't just about running fast. It's about acceleration, top speed, explosiveness, and how efficiently an athlete can apply force.
As a former professional athlete and experienced speed coach, I'll put your athlete through a FREE Speed Assessment designed to identify their strengths and the areas holding them back.
What We Will Test:
⚡ Acceleration:
How quickly can your athlete get up to speed?
🚀 Top Speed:
How fast can they actually move once they're up to speed?
💥 Explosiveness:
How well can they produce the power needed to accelerate, jump, and change direction?
📊 Individual Analysis:
We'll take the results and show you exactly what your athlete needs to improve.
No guessing. No generic workouts. No one-size-fits-all approach.
You'll leave with a better understanding of your athlete's current speed and the areas they should focus on to become a faster, more explosive athlete.
🔥 Ready to find out what your athlete is capable of?
➡️ Claim Your FREE Speed Assessment Today!